Treadmill Workouts
Here's a 41-minute interval workout for the treadmill that will burn about 500 calories. Complete it five times in a week and you are well on your way to burning an extra 3,500 calories — the magic number of calories it takes to lose one pound in a week. This means you would need to cut out only 150 calories daily from your food intake to meet that goal. Not too difficult right? To see this killer workout, just read more.
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