Showing posts with label Breakfast. Show all posts
Showing posts with label Breakfast. Show all posts

Veggie Quinoa Breakfast Bowl


Makes 1 serving.

  • 1/2 cup of quinoa, rinsed
  • 1/2 cup of milk
  • 1/2 cup of water
  • broccoli, cut into florets
  • mushrooms, sliced
  • cheddar cheese, grated
  • salt & pepper, to taste
  • 1 egg

Heat a little bit of olive oil in a pan over medium high. Add broccoli and mushrooms, and stir-fry until cooked (around 5 minutes). Remove from heat and set aside.

Combine milk, water, and quinoa in a large saucepan. Bring to a boil, then reduce heat to low. Simmer, stirring regularly*, until most of the liquid has been absorbed.

Add vegetables, cheese, and salt & pepper to the pot of quinoa and stir to combine. Cover and set aside.

Fry a sunny side–up egg. (I was going to tell you about my experiments with the frying technique, but you should really just read Izy’s post instead, because it’s way better!)

Transfer the quinoa to a bowl, then top with the egg.

Quinoa Breakfast Bowl


Tuna Pancakes (Chamchijeon)

Makes: 2 servings

Ingredients:

  • 2 eggs
  • 250g tuna
  • 3 stalks of small spring onions
  • 1/4 an onion
  • 1 red chili
  • 1 green chili
  • 2 tsp all purpose white flour
  • 2 sprinkles of salt
Preparation:
  1. Wash all the vegetables.
  2. Cut the onion, spring onion, and each chili into fine pieces.
  3. Break the eggs into a bowl and beat.
  4. Pour all the vegetables and tuna into the bowl.
  5. Add the flour and the salt into the bowl.
  6. Mix them well.

Directions:

  1. Pre heat the frying pan.
  2. Pour some oil.
  3. Scoop the tuna and vegetable mix out with a spoon, and put it onto the pan (each spoonful makes one pan cake).
  4. Turn it over when the bottom cooks.
  5. Serve them on a plate.
I made about 12 pancakes with the ingredients. Anyhow, after presenting the pancakes on the dish, I thought it would be nice to have dipping sauce with this. I made some dipping sauce (same recipe as last time, when I made dipping sauce for squid pancakes). With the sauce, it was truly excellent.However you need to expect to smell like an onion.
Dipping Sauce Ingredients:

  • 2 tsp Sugar
  • 3 tsp Soy Sauce
  • 3 tsp Water
  • 3 tsp Vinegar
  • Some Onion Pieces

Fiber One Strawberry Smoothies


Looking for a delicious fiber boost? Try a five-minute-prep berry and yogurt smoothie.

Prep Time: 5 min
Total Time: 5 min
Makes: 2 servings (1 cup each)

Ingredients:

  • 1 container (6 oz) Yoplait® Original 99% Fat Free strawberry yogurt
  • 1 cup fresh strawberry halves or frozen unsweetened whole strawberries
  • 3/4 cup fat-free (skim) milk
  • 2 tablespoons Fiber One® original bran cereal
Directions:
  1. In blender, place all ingredients. Cover; blend on high speed 10 seconds.
  2. Scrape down sides of blender. Cover; blend about 20 seconds longer or until smooth.
  3. Pour into 2 glasses. Serve immediately.