10 Best Yoga Poses for Women
I love the Top 10 lists by Women’s Health. This time, let’s focus on the 10 Best Yoga Poses for Women. I must be in my Yoga mode – fretting over the hunt for the perfect Yoga teacher. Yoga is such a great workout especially for women since we’re more flexible than men. It increases flexibility & strength over time. I feel more confident with my body & mind after I started practicing Yoga. Anyway, here are my favorite from the list:
Child’s Pose
Why it is good for you
This go-to rest pose opens hips & relieves low back tightness.
Plank Pose
Why it is good for you
Plank is a simple but challenging way to build upper body strength – it works all of the major muscles in your arms, back, & core & requires only your bodyweight.
Tree Pose
Why it is good for you
On days when your mind feels scattered, practice this pose to get centered.
Garland Pose
Why it is good for you
Drop into this squat to relieve tummy troubles like constipation & cramps.
Bridge Pose
Why it is good for you
Bridge opens the chest & ribcage, deepening the breath & with more oxygen you can reenergize the body.
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