7 day Diet Plan
DAY ONE:
Breakfast:
Grapefruit (76)
Mid Morning Snack:
Granola Bar (118)
1 cup strawberries (47)
Lunch:
Tomato Soup (85)
Turkey Sandwich on Wheat (350)
Water (0)
Afternoon Snack:
1 apple (80)
1 tbsp peanut butter (96)
Dinner:
Salmon filet (140)
Green salad (48)
Brown rice (216)
Water (0)
Total: 1256
DAY ONE:
Breakfast:
Grapefruit (76)
Mid Morning Snack:
Granola Bar (118)
1 cup strawberries (47)
Lunch:
Tomato Soup (85)
Turkey Sandwich on Wheat (350)
Water (0)
Afternoon Snack:
1 apple (80)
1 tbsp peanut butter (96)
Dinner:
Salmon filet (140)
Green salad (48)
Brown rice (216)
Water (0)
Total: 1256
Shopping List for 1 Week:
Mixed berries
Pineapple
Apple
Granola
Eggs
Skim milk
Grape Nuts
Puffed rice cereal
Raisin Bran
Green salad
Brown rice
Chicken breasts
Sandwich buns
Tortilla wraps
Stir fry veggies
Shrimp
Linguine
Peanut butter
Tuna
Bagels
Cream cheese
Canned vegetable soup
Mayonnaise
Pudding cups
Gelatin cups
Gummy bears
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